In the world of nutrition, workout supplements are becoming more popular. As more people are becoming busier by the day, they find it hard to fit in time for exercise or to keep up with a diet that would have let them do both. As a solution to this, the supplement industry began producing pre-workout and post-workout products that would give these busy people what they need without having to cut an hour's time from their already busy day. These Supplementor supplements came with promises of increased energy, better workouts, and longer workout sessions. Although many companies began marketing their own pre-workout and post-workout drinks, no study had yet been done to scientifically support the claims of these promises. This is one of the reasons why the popularity of pre-workout and post-workout supplements has soared in the market. Although the manufacturers of the pills and drinks claim that there is scientific proof that their product works, no concrete proof of this has yet been released. This lack of evidence of results in studies conducted on the effects of pre-workout and post workout supplements has created a void in the market. However, this lack of solid results in studies has not stopped people from using pre-workout and post-workout supplements. As more studies on the effects of these supplements come out, people will be able to prove if these pills and drinks really work. One of the most common forms of pre-workout supplement is caffeine. This supplement has been found to give athletes an increased energy levels in just a few minutes of drinking it. The boost in energy levels lasts for about an hour, making it a potent tool in any athlete's workout arsenal. However, some athletes have reported side effects from caffeine consumption such as diarrhea and bloating. Other popular pre-workout drinks and supplements include guarana and green tea. Guarana is made from the seeds of the guarana palm, which is widely found in South America. This tea contains caffeine, which may be why it is popular in this area of the world. Green tea is known as another caffeine-based pre-workout drink and is available in bottled and liquid form. A relatively new pre-workout supplement that is gaining in popularity is resveratrol. This supplement comes from red wine and is believed to fight cancer cells. However, resveratrol does not work alone; it needs to be accompanied by other nutrients such as vitamins A, C, E, B complex and K to maximize its effects. In addition to its antioxidant effects, resveratrol also helps increase energy levels, which is exactly what an athlete needs to help boost his performance during workouts. As more studies are done on resveratrol, more improvements in its effects will likely be seen in the future. You can read more about workout supplements here. It should be noted that all supplements should be taken in moderation. Caffeine and other additives may increase the side effects of most workout supplements. Before taking any supplement, it is important to research the ingredient list to make sure the product you are planning on purchasing is actually a compound derived from nature. Researching a product before consumption is a good way to ensure you get all of the benefits of the original ingredient, without exposing your body to unnatural compounds that may be harmful to your health. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/Sports_nutrition.
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